Physiotherapy Guide
See OriginalThis guide provides essential information about your physiotherapy program after spine injection treatment. Following these exercises and tracking your progress is crucial for optimal recovery.
Exercise Program
Early Stage Exercises (Weeks 1-2)
- Gentle range of motion exercises
- Core activation exercises
- Walking program
- Basic stretching
Intermediate Exercises (Weeks 3-4)
- Progressive core strengthening
- Low-impact aerobic exercise
- Balance exercises
- Modified yoga poses
Advanced Exercises (Weeks 5+)
- Full core strengthening program
- Functional movement patterns
- Sport-specific exercises
- Return to activity preparation
Exercise Guidelines
Safety Tips
- Start slowly and progress gradually
- Stop if you experience increased pain
- Maintain proper form
- Stay hydrated during exercise
- Warm up before each session
Progression Rules
- Increase duration before intensity
- Add one new exercise at a time
- Monitor pain response
- Maintain consistency
- Track progress in Patient Watch
Tracking Your Progress
Use Patient Watch to monitor your exercise program:
- Record exercise completion
- Track pain levels before and after
- Note any difficulties or concerns
- Monitor overall progress
- Share updates with your physiotherapist
Common Questions
When should I start exercising?
Begin with gentle exercises as recommended by your healthcare team, typically within the first week after your injection.
How much pain is normal?
Some discomfort is normal, but pain should not increase significantly during or after exercise. Stop and consult your healthcare team if you experience severe pain.
How often should I exercise?
Follow your prescribed program, typically 2-3 times per day for early exercises, progressing to longer sessions as you improve.
When can I return to sports?
Return to sports should be gradual and only after completing your exercise program successfully. Always consult your healthcare team first.